Intentionally Living a happy day with A chronic condition

It is an intentional decision

Living a full life with a chronic condition is never random. It is intentional and it all starts in your mind

People who overcome serius illness and beat the medical odds do something different from other people with the same health condition

  • They do more than follow medical advise

  • They take their health and recovery into their own hands

  • They think differently about disease or illness, cultivating a firm belief that healing is possible

  • They learn to listen to their bodies’s signals and cues to guide the treatments they pursue

  • They focus on repair and deepen relationships and look to broaden connections to others

  • Most importantly, they cultivate gratitude and appreciation of their lives

Tips to beating the odds of a chronic conditions

  • Make a list of three things you will avoid during the day

  • Try self affirmation

  • Reflect on an inspirational quote: Read and reflect on an inspirational quote and carry those positive messages through out your day.

  • Take your medication/do your daily treatments: Do not despire

  • Stay hydrated

  • Be grateful that the situation could have been worse

    We are your Cheerleaders

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The Beginners Guide to Health Living